Skip to main content

Prematch preparation


The mental side of wrestling is more important than the physical side. While wrestling does require many physical skills, if you aren’t strong enough mentally, all of the work you do will go to waste. As a competitive wrestler, your time is spent refining your technique, running sprints, lifting weights, and doing anything else that prepares your body for competition. To compete, though, everything must come together with confidence. This is why mental preparation is so important — you cannot have one (physical abilities) without the other (mental preparation). 
Here are some tips for the wrestlers before stepping into the wrestling mat:

SELF TALK: One of the biggest influences on your mental state is self-talk, or simply how you speak to yourself in your head. How you talk to yourself before a match, though, could essentially “make” or “break” your performance.

ELIMINATE NEGATIVES: It’s completely normal to be nervous before a match, but negative thoughts can fester in your mind and turn nervousness into fear. Recognize your negative thoughts and cut them off immediately, and when coming across negative thoughts is converting them into more positive or constructive thoughts. 

REINFORCE YOUR CONFIDENCE: Sometimes you may need to remind yourself of why you deserve to win. Repeating positive thoughts in your head over and over will help you maintain a confident state of mind. This positive reinforcement will make you feel good about getting ready to step onto the mat. Below are a few examples of things wrestlers may repeat to themselves before a match:
·         “I’ve worked too hard.”
·         “My technique is too good. He can’t stop my double.”
·         Even repeating words, like “champion,” can have a positive impact on your thought process.

VISUALIZE YOUR WIN: Visualization is a very effective technique used by athletes in many sports, but it is especially beneficial to wrestlers. In essence, visualization is when you picture or imagine yourself performing specific actions successfully. Below is an example of how a wrestler may visualize his match:   
1. Get comfortable
2. Picture the match
3. Positive reinforcement

Comments

Post a Comment

Popular posts from this blog

Corporate Investment of Indian Football

India, with its rising population is a country where nearly 50% of the population are below the age of 25 and more than 60% are below the age of 25 which clearly indicates a rising vibrant population in the days to come. At present almost 350 million Indians are under 15 years of age which provides adequate prospects for growth and development of various sectors. Football is the second most popular sport in the country. With the taking place of the Indian Super League (ISL), the youth of the country on a broader context started developing a genuine interest about Indian Football. Reliance Foundation one of the largest business conglomerates of the country initiated their investments in football since then and it kept on changing tracks both at premiere and grassroots level. According to TAM viewership data during the FIFA World Cup 2010, a whopping 20 Million viewers watched the global football tournament in India, which was a 35% rise from FIFA World Cup viewership in 2006. You...
3 comments
Read more

Football Business Market

FIFA’s Director of Marketing Division, Thierry Weil, believes India is a “sleeping giant” for the growth of football, and that the country is also an important emerging market for the sport commercially. Weil is on an India visit to meet with prospective commercial partners as the country is gearing up to host the FIFA Under-17 World Cup next year. Research indicates that the commercial power is now shifting to Asia, and India and China are the key powerhouses…India is a sleeping giant for football. The Indian companies already understand that football is growing very fast in India. But there is a difference between china and ISL, while china is attracting big names at their prime stages of 24-25years, ISL pulled of players who were at the later stages of their career. Even in EPL during 1990’s small steps were taken which are giving fruits today. Football is a business, that’s the way you have to look at it. From football club to others, everyone wants to make money. Th...
1 comment
Read more

INDIAN FOOTBALL BUSINESS AWARDS: GALA-NIGHT OF INDIAN FOOTBALL AND BUSINESS INDUSTRY

Sports in India is shaping up in a new way, while the business associated with it are reaching far greater heights. I t is not as if Indian football clubs have nobody to back them. Some examples stand out. Kingfisher sponsors East Bengal Club, while McDowell's sponsors Mohun Bagan Athletic Club. Aircel is the title sponsor for the Shillong Lajong Club, Airtel was the sponsor of I League. There are others that are sponsored by compa nies such as ONGC and Coca Cola, with companies Reliance, Hero Motocorp, ozone group, HTC, Muthoot Pappachan, Amul, Servo, Apollo,Samsung all are coming up to sponsor Indian football. On ground sponsorship in Indian football has increased from 85M to 145M, between 2008 to 2013, to closing around 400Cr from ISL sponsorship in 2018 with various activities of these companies at ground level to connect with customers.   The business opportunity is increasing in Indian football and many more corporates getting into football. Along with this the ...
2 comments
Read more