Skip to main content

Health tips for the wrestlers

Wrestling is a sport that involves strength and power and it requires a great skill of lifting and pushing. The different categories for the wrestling match depend on the weight of the players. The match takes place between two players of same weight and similar age. This weight is needed to be managed and maintained in a proper order so that the player can play in her/his own comfort zone.
The ratio of protein, fat and other nutrients are to be maintained properly if it is not the wrestlers will face some serious problem. This will lead to deterioration of the player’s performance and ultimately in the degradation of the game. Signs of low protein in the young wrestler may show up as one or more of the following:
• Problems with sleep
• Problems with concentrating
• Constipation/diarrhea
• Fatigue
• Unexplainable injuries or multiple injuries with little trauma
• Problems with skin, nail and/or hair
• Unexpected broken bones
• Problems with emotional stability
• Problems gaining strength
• Consistent problems with muscle strains/ligament sprains
To maintain the weight it is very necessary to follow some simple rules everyday
• Concentrating on wrestling rather than on cutting weight will make you a better wrestler.
• To grow naturally and increase strength, wrestlers need the same nutrients as other teenagers, but need more calories to meet the demands of daily training.
• Fasting causes the body to use muscle proteins for energy even if fat is available. This limits muscle growth and strength development.
• A proper diet will help wrestlers lose fat weight without sacrificing muscle tissue or becoming dehydrated.
• Dehydration is a major cause of losses in strength and endurance.
• Losing weight rapidly results in a loss of both muscle tissue and water.
• Losing weight gradually (2-3 lbs/week) is the best way to lose fat and keep muscle.
• Proper training includes practicing proper nutrition every day.
• Practicing good nutrition and proper weight control methods is vital to achieving peak physical performance.

Comments

Post a Comment

Popular posts from this blog

relaxing after match

Wrestling match is a match of very small duration but it makes the player physically tired and exhausted. It is very important to relax after match so that the player can get prepared mentally and physically for the next challenge. Relax is very important as proper rest is needed for many reasons, they are as follows: 1.        Complete rest to the muscles. 2.        To reduce the flow of blood. 3.        To prevent cramps or strain in muscles. 4.        To regain the energy lost while wrestling. The players can follow few steps to get the player relaxed after a match by following steps: 1.        Breathing – Taking slow, deep breath in 4:4 second count, in and out. 2.      Stretching – stretch for about 15 to 25 minutes. Few good stretches are Hamstring stretch, Quadriceps stretch, Oblique stretch, ...
Post a Comment
Read more

Magic of the girls continues

The humble person silently performs their job they doesn’t cry for any publicity or fame for their doings. This is perfectly applicable for the Women’s Hockey Team of India. When the entire country is busy in watching the county cricket league Indian Premier League (IPL) and cheering for them these girls got no support and cheering from the country side have created history. It was a super Sunday for the Indian sports lovers as there was the final match of the Women’s Hockey World League, Vancouver . Indian Senior Women’s team as they triumphed over Chile in the final of the  Women’s Hockey World League  Round 2. The final match was on 9 th of April 2017, i.e. Saturday in Canada but it was 10 th of April , Sunday for India. Savita Punia, who was adjudged the Goalkeeper of The Tournament, was outstanding under the bar as she denied scoring chances to Kim Jacob and Josefa Villalabeitia which gave India a head start in the shootout. Skipper ...
Post a Comment
Read more

Sponsorship in Indian Football

Sponsorship in Indian Football has gone a long way since some years. Since the original  National Football League , the Indian league has always been sponsored. When the I-League began in 2007 the last sponsor from the old National Football League,  ONGC , where brought in as the sponsors, making the league be known as the ONGC I-League. However, after the  2010–11  seasons, the deal with ONGC was not renewed and the I-League was left without a sponsorship deal till 2013. On 24 September 2013, it was announced that  telecommunications  company,  Airtel  would be the new title sponsor of the I-League, thus making the league known as the  Airtel I-League. In December 2014, it was announced that  Hero MotoCorp  would replace Airtel as the title sponsor for the league and hence the league would be known has Hero I-League. The Indian Super League (ISL) which is much of a rage since its inception has bagged s...
Post a Comment
Read more