Skip to main content

food tips for the wrestlers

In the previous post I shared some important but basic health tips for the wrestlers. So maintaining the chain here is another blog about the health and fitness for the wrestlers. In maintaining the proper health and weight food is also an important factor. A wrestler compare to an individual who does not wrestles need to consume more food and other nutrient. Since wrestlers are so active during the season, they need a high-calorie diet to keep up with these energy needs. Wrestlers can keep themselves in their ideal weight class by avoiding unnecessary calories and finding a caloric balance. There are some tips about the type of food a wrestler should have.

Energy Foods: It is very important to have enough energy to complete the bout. A wrestler should intake 55% to 60% of carbohydrate; complex carbohydrate is more preferable as it gives maximum energy. It is suggested to have 6 to 11 servings of the complex carbohydrate in the entire week so that there will be no shortage of energy during the weekend match. The sources of complex carbohydrates are whole wheat grain bread, pasta, and starchy vegetables such as potatoes, sweet potatoes, corn, pumpkin, beans, lentils, and peas.

Weight-Loss Foods: Fruit and vegetables are valuable for wrestlers because of the fiber that they contain.  Fiber eliminates the need for snacks during the day, which cuts down on the unnecessary foods. Eat between three and five vegetables servings and two and four fruit servings every day of the wrestling season.

Vitamins and Minerals: Bananas, oranges and potatoes contain potassium, while dairy and proteins contain calcium, iron and zinc. Since iron helps circulate oxygen throughout the body, it is necessary for a wrestler to perform well. A balanced diet provides vitamins like niacin, riboflavin and thiamin, which your body requires for energy production.

Foods to pass Up: Avoid foods with too much fat or sugar, as they put unnecessary calories into your body.  Fats and sugars have high caloric values and can force wrestlers into higher weight classes when over consumed. Sugars provide a short-term energy boost but do not help beyond that and have an adverse effect during a long tournament. If having too much protein, your body stores it as fat. Stick to between two and three servings of protein per day.

Comments

Post a Comment

Popular posts from this blog

Corporate Investment of Indian Football

India, with its rising population is a country where nearly 50% of the population are below the age of 25 and more than 60% are below the age of 25 which clearly indicates a rising vibrant population in the days to come. At present almost 350 million Indians are under 15 years of age which provides adequate prospects for growth and development of various sectors. Football is the second most popular sport in the country. With the taking place of the Indian Super League (ISL), the youth of the country on a broader context started developing a genuine interest about Indian Football. Reliance Foundation one of the largest business conglomerates of the country initiated their investments in football since then and it kept on changing tracks both at premiere and grassroots level. According to TAM viewership data during the FIFA World Cup 2010, a whopping 20 Million viewers watched the global football tournament in India, which was a 35% rise from FIFA World Cup viewership in 2006. You...
3 comments
Read more

girls in olympic

Women are the source of energy that runs the world. But these women are also suppressed in many field and in many ways but real talent cannot be hidden for a long time, the women also emerged in the field of sports too. The history of women participation in sports is quite old. Women first competed at the   1900   Paris Games. Women were allowed to compete in lawn tennis and golf, though there were three French women competing in croquet and there was at least one woman sailor as part of mixed crews. According to Refinery 29, approximately   45 percent of participants   in the 2016 Olympics will be women — the highest number of female competitors to date. The United States has broken a record of its own: Team USA recently   announced its lineup   for the Rio Olympics, and out of 555 competitors in 27 different sports, 292 are women. This isn't the first time that women outnumbered men on Team USA — that honor went to the   2012 London games  ...
Post a Comment
Read more

Yoga

Wrestling requires immense physical and cardiovascular strength and stamina. Yoga eases pain and reduces injury especially for wrestlers who often suffer from shoulder and knee injuries. Increasing shoulder flexibility as well as lower back, hamstrings, chest, and the cervical spine help reduce suffering and injury for wrestlers. Physically, yoga also improves strength, balance, and flexibility. Wrestling is all about focusing on the moment and anticipating the next. Yoga impacts a wrestler’s ability to focus on the present moment. In addition, yoga increases the ability to focus and concentrate. Wrestling on its own cultivates and promotes humility, holding the head high at the end of wins and losses. Yoga increases the wrestler’s ability to stay humble and encourages “work ethic” by stressing the importance of practice and progress, not perfection. In my next blog I will provide a list of Yoga Poses beneficial  for you all.
Post a Comment
Read more