Sports in
India is shaping up in a new way, while the business associated with it are
reaching far greater heights.
Wrestling match is a match of very small duration but it makes the player physically tired and exhausted. It is very important to relax after match so that the player can get prepared mentally and physically for the next challenge. Relax is very important as proper rest is needed for many reasons, they are as follows: 1. Complete rest to the muscles. 2. To reduce the flow of blood. 3. To prevent cramps or strain in muscles. 4. To regain the energy lost while wrestling. The players can follow few steps to get the player relaxed after a match by following steps: 1. Breathing – Taking slow, deep breath in 4:4 second count, in and out. 2. Stretching – stretch for about 15 to 25 minutes. Few good stretches are Hamstring stretch, Quadriceps stretch, Oblique stretch, ...


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ReplyDeleteMore youth in the country are taking a keen interest in sports, which is a multi-billion dollar industry today. . With Mary Kom winning the gold in boxing consecutively, PV Sindhu being the first Indian to win the gold in Badminton BWF World Tour Finals, more and more youngsters are keen in taking up sports as a full-time career . This has thrown up amazing opportunities for professionals specialized in sports management. What with Indians winning gold medals in individual events and some sports teams making it big sports has got a fillip, in general. This has thrown up lots of job opportunities for candidates qualified in this new sector.
ReplyDeleteBest Sports Management Institute of Mumbai