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Yoga Poses for Wrestlers

In my previous blog I have informed you about the benefits of practicing yoga, in this part I will say about some yoga poses which will be helpful for you all.


Eight-Point Shoulder Opener – intense shoulders, chest, neck, arms, and back stretch
Low Lunge (Anjaneyasana) – stretches thighs and groin muscles
Cobra Pose (Bhujangasana) – strengthens the spine as well as stretches the chest, lungs, shoulders, and abdomen
Cow Face Pose (Gomukhasana) – stretches the ankles, hips, thighs, shoulders, armpits, triceps, and chest
Big Toe Pose (Padangusthasana) – lengthens and strengthens tight hamstrings and calves
Eagle Pose (Garudasana) – improves strength, flexibility, and endurance as well as increase concentration
Downward-Facing Dog (Adho Mukha Svanasana) – stretches the hands, shoulders, hamstrings, calves, and arches of the foot
Figure Four (Eka Pada Utkatasana) – stretches the muscles and joints around the hips, spine and knees


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